Hamwe nogukomeza gutera imbere no kuzamura imibereho yabantu, icyifuzo cyubuzima kigenda cyiyongera buhoro buhoro, kandi guhumeka umwuka wa ogisijeni bizagenda bihinduka inzira yingenzi yo gusubiza mu buzima busanzwe umuryango n’abaturage.None, ni ayahe matsinda y'abantu akwiriye gukoresha urugo rwa ogisijeni yo mu rugo?
1. Abanyeshuri.
Kwiga no gutekereza igihe kirekire nimpamvu nyamukuru zitera abanyeshuri kwiga.Ibi biroroshye gutuma abanyeshuri babura ogisijeni gahoro gahoro, kandi akenshi barwara isesemi, umutwe, kudasinzira, kumererwa nabi, nibindi. Muri iki gihe, birakenewe ko hiyongeraho umwuka mwiza wa ogisijeni.ngombwa!Oxygene ni ngombwa kugirango ubwonko bukore neza.Mugihe cyo kwiga cyane, umutwaro wubwonko uriyongera, kandi ogisijeni nayo yiyongera cyane.Iyo ingirabuzimafatizo zo mu bwonko zidafite ogisijeni ihagije, kwibuka bizagenda bigabanuka kandi byoroshye, kandi kwibuka nabyo bizagabanuka.
Ibi bizagira ingaruka zitaziguye kubushobozi bwabakandida bwo kwiga nubushobozi bwikizamini, kandi bizarushaho kongera urwego rwimyitwarire yo mumitekerereze, bityo bibe uruziga rukabije.Intungamubiri zirashobora kugarura byihuse umwuka wa ogisijeni mu maraso, kongera ogisijeni mu bwonko, no kunoza kwibuka no gutekereza.Imikorere yubwonko irashobora kugarurwa vuba no kunozwa.Oxygene niyo nkomoko yubuzima bwibanze bwingirabuzimafatizo.
2. Abageze mu zabukuru n'abasaza
Hamwe no gusaza kwabasaza, imbaraga z'umubiri nazo ziragabanuka, kandi imirimo itandukanye ntishobora kongera kwinjiza ibice bya ogisijeni ihagije kugirango umubiri winjire kandi ushyire mubikorwa, kandi ubushobozi bwo gutwara ogisijeni buragabanuka!Cyane cyane nyuma yuko abantu bageze mu zabukuru, imikorere ya physiologique yumubiri wumuntu igenda yangirika, bigatuma amaraso adahagije hamwe noguha ogisijeni mumyanya itandukanye, cyane cyane ubwonko, umutima, ibihaha, nibindi. Hypoxia ndende irashobora gutera indwara zitandukanye za abageze mu zabukuru, bizatera kubura imbaraga mu mubiri.Oxygene, iyo itavuwe mugihe, izakora hypoxia yigihe kirekire!Kandi akenshi dufite indwara nyinshi zishobora guteza ibyago biterwa na hypoxia idakira!
Guhumeka buri gihe ogisijeni murugo birashobora gukumira indwara zasaza, kandi birashobora gutinda gusaza.
3. Abakozi bato b'abazungu
Niba uri umukozi wera-umukozi, uzigera rimwe na rimwe uzunguruka umutwe, gukomera mu gatuza, cyangwa ugahaguruka ukumva umeze nk'inyenyeri za zahabu mumaso yawe.Cyangwa mu buryo butunguranye amaso yijimye, kudasinzira, kubura kwibuka, kubura imbaraga kukazi!Niba ufite ibi bimenyetso, tekereza kuzuza ogisijeni!
Abantu bo mu cyiciro cyabazungu bamaze igihe kinini mubidukikije bikonjesha, inzugi nidirishya bifunze, umwuka wanduye, umwuka wa ogisijeni wo murugo ntuhagije, kubura ogisijeni birakomeye, hamwe nubuzima budasanzwe , akazi gakomeye ko mumutwe, umuvuduko mwinshi, kubura isaha isanzwe yumubiri wumuntu, bikaviramo ihungabana ryingingo zitandukanye zumubiri.Hypoxia ni nkabasaza.Niba hypoxia idakira ikozwe igihe kirekire, gusaza bizihuta!Kongera ogisijeni ikwiye ningirakamaro cyane kubakozi ba cola-cola, bishobora kunoza imikorere no mumitekerereze, kandi bikagabanya umuvuduko wakazi.
4. Abagore batwite
Ubushakashatsi bwerekanye ko impamvu nyamukuru itera uruhinja, urupfu mu nda, kudindira mu mutwe kwabana cyangwa indwara zivuka biterwa na hypoxia.Guhumeka umwuka wa Oxygene ku bagore batwite bishobora kongera umuvuduko wa ogisijeni mu maraso wa nyina, kugira ngo uruhinja rushobore kubona ogisijene mu buryo buhagije, bityo ubuzima bwa nyina bugerweho.Ni ingirakamaro ku buzima bwa nyina no gukura kw'inda;ibitaro bifite ibikoresho byo kumenya hypoxia yo mu nda, ariko kubera ko umugore utwite ari murugo, umuganga ntashobora kubibona mugihe, bityo ushobora kubura igihe cyiza cyo kongera ogisijeni mugihe ubonye!Gusubiramo inshuro nyinshi mugihe runaka, cyangwa ntagitereko cyigihe kinini, gishobora guterwa na hypoxia.Guhumeka ogisijeni isanzwe irashobora kubuza ko ibyo bibaho.
5. Abarwayi badasanzwe
Abaturage barwaye ni umwe mu bantu bakeneye inyongera ya ogisijeni, cyane cyane abantu bafite uburwayi bw'umutima.Ibikoresho birashobora gukoreshwa mubuvuzi bwihuse kugirango byihutishe iterambere ryindwara!Guhumeka umwuka wa Oxygene birashobora gukumira indwara kurushaho gutera indwara no kunoza ubudahangarwa bw'umubiri wose hamwe n'inzira z'ubuhumekero.Kandi ukureho ibimenyetso byo guhumeka neza, kunoza imitekerereze, kongera ibikorwa, no kuzamura imibereho myiza;abarwayi bafite arteriosclerose yoroheje, umwijima, imikorere mibi yumutima cyangwa indwara yumutima, indwara zubwonko, guhumeka umwuka wa ogisijeni birashobora kugabanya inshuro zigihe kirekire cyo kuvura Oxygene bigira uruhare runini mugukiza burundu indwara.
Igihe cyo kohereza: Gicurasi-15-2023
